So.. two juices yesterday, breakfast and afternoon 2pm snack. A salad with greens and a piece of meatloaf for lunch.. then the devil for dinner. McDonald's I think, is the biggest moral killer on the scale. I merely had a 6 piece nugget, two sauces, and a large diet Dr. Pepper.. this morning.. the scale shows a 1 pound weight increase. It's not that I have literally gained 1 lb of fat overnight of course, but the SALT in the foods I ate yesterday, killed what could've been a pleasant morning weigh in.
today's weight 208.6. Goal to maintain in the 206 to 209 range during the upcoming cruise. My commitment is to work out everyday on the ship, for at least 1/2 hour. perhaps two sessions a day.
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