weight: 210.4
Grinding it out, but I'm in a flow now. It took about three weeks of disciplined effort to effect a moderate lifestyle change to loose weight. I live with the hunger pang on various occassions throughout the day, and to get past it I think about how good it feels to tighten the belt tighter and not feel so heavy an unhealthy.. These are not "staving" moments, just a moderate ache. Last night was a perfect day, with exercise (250 cal off) and food (1850 cal on).
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